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The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Last Updated: 23.06.2025 01:47

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS

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</li><li>It doesn't matter whether y… [+7712 chars]

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Key Points

<ul><li>It can be challenging to meet your vitamin D needs through diet alone.